The helicopter is roaring in again - 4:30 am. I’m proud because I think I slept a solid four hours in a row last night and I’m sort of awake now. Awake and listening to the multi-level sounds in my room. It’s dark in here other than the phone screen, which I’m sure is terrible for my eyes. There’s my shallow breathing because I haven’t built my diaphragm up. I can’t say rebuild, I never really had to use it before, was never really able to. Then the copter is flying overhead.